Yoga, Meditation & Wellness Himalayan Tour in Uttarakhand.

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Duration: 10 Nights / 11 Days.

Destination: Delhi – Rishikesh – Narendra Nagar – Delhi.


Yoga and meditation were designed to go together. The yoga helps strengthen the body for long meditation, the meditation helps the mind get into the body for yoga. It’s as an integral part of Hinduism, has been practiced in India for centuries as a way of freeing the mind, body & spirit. Yoga Meditation are the ancient practice and their regular practice keeps ones body fit and healthy. Yoga meditation helps one to get physically as well as mentally fit.

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Tour Overview

 

Days Palaces Highlights
01 Delhi Arrival at IGI air port.
02 Delhi Red fort , jama masjid  , Chandni chowk Birla Temple , Humayun’s Tomb, Qutub Minar ,India Gate, The Parliament House , Presidents House .
03 Rishikesh Ragunath ji , Spiritual Ashrams, Ghats for exclusive Ganga Arti
04 Narendra Nagar Ram Jhula , Laxman Jhula and Parmar Niketan
05 Narendra Nagar Yoga , Pranayam  and Meditation class.
06 Narendra Nagar Yoga , Pranayam  and Meditation class.
07 Narendra Nagar Yoga , Pranayam  and Meditation class.
08 Narendra Nagar Yoga , Pranayam  and Meditation class.
09 Narendra Nagar Yoga , Pranayam  and Meditation class.
10 Narendra Nagar Yoga , Pranayam  and Meditation class.
11 Delhi Departure with happy memories.

Detail itinerary

Day 01: Arrive at Delhi.

On Arrival at Delhi IGI  International airport,  traditional ‘Swagat’ (Welcome) by our company representative would assist you at the airport & transfer to hotel for check-in.

Settled several times over millennia, this city has grown in a way that reflects its past, while retaining its cosmopolitan flavor. Delhi is India’s showcase, be it architecture, religion, shopping, culture – everything is available here – waiting to be discovered.

Overnight stay at hotel.

 

Day 02: Delhi.

After leisure breakfast at hotel, experience one of the oldest cities in the world. Delhi has its own history and the monuments are tablets on which that history is written. Full day sightseeing visiting Humayun’s Tomb, Qutub Minar, lotus temple and then travel through India Gate, The Parliament House and Presidents House.

Not to miss the Old Delhi which is known as “Shahjahanbad”. Visit imposing Red Fort, The Friday Mosque, Birla Templeand Chandni Chowck (The Moonlight Square).
Overnight stay at Hotel .

 

Day 03 : Delhi – Rishikesh (220 Kms./06 hrs drive approx ).

After leisure breakfast at hotel drive to Rishikesh and upon at Rishikesh – the holy city of saintsa and check in to the hotel. “The Glasshouse on the Ganges” – set in a lychees and mango orchard of The Maharaja of Tehri Garhwal, with a garden of tropical plants, full of rare birds and butterflies, it has a sand beach of its own. You sunbathe, jungle walk, river raft and can fish with a permit. Or you can visit the famous 10th century old temple of Ragunath ji , Spiritual Ashrams, Ghats for exclusive Ganga Arti and dedicated to Goddesses Ganga. Latter return to hotel and take rest.
Overnight stay at hotel.

 

Day 04: Rishikesh – Narender Nagar (ANANDA SPA & RESORT)

After leisure breakfast visit the Ram Jhula , Laxman Jhula and Parmar Niketan Ashram. Later drive to Narender Nagar, an extremely picturesque drive through the hilly areas culminates in the final breathtaking ascent to Ananda. On arrival, check in at the Ananda in the Himalayas at Palace view room and rest of the day free for personal activities or can go for a massage sessions or various oil treatments available at the resort.

Overnight stay at resort.

 

Day 05: Narender Nagar (ANANDA SPA).

Full day at Ananda Spa and Resort for Ayurvedic Rejuvenation Program which focuses on prevention, maintenance and the improvement of one’s health and overall sense of well-being. The personalized program will include a dosha specific Ayurvedic diet, therapeutic juices, stimulating and purifying therapies, daily Yoga and Meditation. Learn to develop more nurturing and supportive lifestyle habits such as creating a balanced daily routine, proper nutrition, exercising regularly, learning to cope with stress and developing motivating attitudes. Explore different Ayurvedic therapies.

Overnight stay at resort.

 

Day 06: Narender Nagar (ANANDA SPA).

After leisure breakfast at resort discover yourself with the guidance of the ancient human science and art of India known as Yoga. This enhances your physical, mental, emotional and spiritual qualities utilizing the three major branches of Yoga like Raja, Kerya and Hatha Yoga in a very simple, effective and practical manner. Attend your Yoga session and other activities.

Overnight stay at resort.

 

Day 07: Narender Nagar (ANANDA SPA).

After leisure breakfast at resort attend Ananda Ayurvedic Rejuvenation Program which is geared toward revitalizing an individual by ridding and preventing weariness, stress and fatigue. Medicated herbal oils are administered during the daily sessions of therapy, as well as prescribed Yoga, Meditation and Pranayama sessions, Wellness activities and Ananda Ayurvedic Cuisine lead to a feeling of renewed vitality. Explore various Ayurvedic/Aroma massages at Ananda.

Overnight stay at resort.

 

Day 08: Narender Nagar (ANANDA SPA).

After leisure breakfast at resort full day free for your own Yoga activities. According to Ayurveda, the universe is made of five primordial elements, namely earth, air, fire, water and ether. These elements themselves are inanimate, but in combination give rise to three main biological forces or principles in the human body, called doshas – vata, pitta and kapha. These doshas are key to your physiological nature. As every human being has a different balance of elements, one dosha is typically predominant in our constitution and ascertains our personality. Attend Ayurvedic and Wellness Consultation, yoga sessions and other activities.

Overnight stay at resort.

 

Day 09: Narender Nagar (ANANDA SPA).

After leisure breakfast at resort take participation in Meditation classes. Meditation is a state of heightened awareness and peace of mind, increasing relaxation, unlocking the storehouse of energy within the body. It gives a greater sense of relaxation in both mind and body, Greater flexibility of thinking, an ability to meet situations with freshness and insight. Attend your meditation session, yoga sessions and other activities.

Overnight stay at resort.

 

Day 10: Narender Nagar (ANANDA SPA).

After leisure breakfast at resort enjoy the last day of your Yoga and Ayurveda tour. Discover optimum well being through a full menu of treatments at Ananda Spa. Experience a renewal of energies. Immerse yourself in hydrotherapy or rejuvenate yourself in the sauna, spa, steam room and hot and cold plunge baths. Redefine your body and replenish your skin, with purifying, and conditioning body wraps. Distil the natural powers and properties of fruits and flowers.

Overnight stay at resort.

 

Day 11: Narender Nagar – Delhi. (260Kms./06 hrs drive approx.).

After leisure breakfast at resort drive to Delhi and upon arrival get transfer to airport to board your flight for onward journey with happy memories.

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